What Type of Massage Is Right for Me?
When it comes to massage therapy, one size doesn’t fit all. Whether you’re dealing with tension, recovering from an injury, pregnant, or simply craving better body wellness, choosing the right type of massage can make all the difference.
At Dream City Wellness in Garner, NC, we specialize in a variety of therapeutic massage services, all tailored to your specific needs. Here’s a simple breakdown to help you find your best fit:
Deep Tissue Massage
Best for: Chronic pain, tight muscles, knots, and tension
Deep tissue massage uses firm pressure and focused strokes to target deeper layers of muscle and fascia. It’s perfect for working out long-held tension, posture imbalances, and stubborn knots—offering long-term relief for those with chronic discomfort.
Sports Massage
Best for: Active lifestyles, athletes, and gym enthusiasts
Designed to enhance performance, speed recovery, and prevent injury, sports massage blends stretching, trigger point therapy, and muscle release. It’s not just for pros—if your body moves hard, this one works wonders.
Stretch Therapy
Best for: Improved flexibility, posture correction, and mobility
Using assisted stretching techniques, this service focuses on realigning the body and enhancing your range of motion. It’s great for sedentary jobs, workout recovery, or anyone feeling “stuck” in their body.
Prenatal Massage
Best for: Expecting moms in their 2nd or 3rd trimester
Pregnancy is beautiful—but it can also come with back pain, swollen legs, and restless sleep. Our prenatal massage is designed to ease physical discomfort and help moms-to-be feel supported, safe, and relaxed. We use bolsters and special positioning for ultimate comfort.
Lymphatic Drainage Massage
Best for: Post-op recovery, fluid retention, and immune support
This light-touch massage stimulates your lymph system to help reduce swelling, detox the body, and improve circulation. It’s often recommended after cosmetic surgery or for clients struggling with inflammation or bloating.
Swedish Massage
Best for: Stress relief and full-body relaxation
Swedish massage offers light to medium pressure, calming the nervous system and boosting circulation. It's an ideal choice for first-timers or anyone needing a mental and physical reset.
🌟 Not Sure Which One to Choose?
That’s what we’re here for. Every session at Dream City Wellness starts with a brief consultation to learn about your body, goals, and preferences. From there, we tailor your experience to make sure you leave feeling better than you came in—every time.
💳 Use Your FSA or HSA for Massage
Many of our therapeutic massage services are FSA/HSA eligible, making it easier than ever to prioritize your health without added expense. Just bring your benefits card to your visit—we’ll handle the rest.
✨ Ready to Book?
Let’s get you on the table.
Click below to reserve your custom massage experience today:
